Timetable Pilates classes

Due to small class sizes prior booking is essential with Bodywise Derby

A health questionnaire must be completed before starting the Pilates class.

 

Pilates Classes with Bodywise Derby at Littleover Methodist Church, Derby (LMC)

Classes run in half term blocks of 6 or 7 weeks and payment is per half term block.

Apologies, we don't give refunds for classes missed, however, you can switch classes and make up classes at a later date.

We try and be flexible to support and encourage your attendance.

Classes are approximately 50 mins and £8.50 per class

 

Online Pilates Classes with Bodywise Derby;

We have 3 classes a week, all on Zoom ;

Monday evening 7pm, 40 mins- Let's Load

Bone loading and strengthening,we use hand weights and resistance bands.

 

Wednesday 8.30 am, 30 mins - Let's flow  

Gentle movement and stretch , to work on your flexibility.

The aim is to just move and stretch and enjoy the feeling of lengthening and opening the body.

Great at the start or end of your day.

 

Thursday 8.30 am, 40 mins - Kit Class

 Pilates class using kit eg hogs / foam rollers / balls and bands, but you can do it without.

We use the Pilates kit !!! Great variety, fun and challenge. You can do it without the kit to reduce the challenge if you wish to.

 

Recorded to do anytime 

 All classes are recorded for you to access on a private Bodywise Pilates classes facebook group, whenever is convenient.

 

Prices 

All 3  classes  £8 per week, payable per half term block

 

A Pilates class at LMC and Online Classes with Bodywise Derby;

Get the best of both worlds!

 Do a live class in Littleover and the online classes also;

  4 classes a week for £13.50 per week

You will also be able to access all past classes whenever you wish on the private  Bodywise Pilates Classes facebook page