Welcome to Bodywise Derby Pilates classes, Rehabilitation & Reflexology

Do you want to feel long term health/ movement benefits? To feel stronger, more flexible, move more easily with fewer niggles or injuries or less tension, calmer in mind?

Bodywise Derby Pilates and Reflexology was started by Occupational Therapist Lesley Moran in 2007.

Serena Taylor, Physiotherapist, joined the team in January 2017 and teaches  Pilates classes at Littleover Methodist Church on Tuesday evenings.

Pilates Classes with Bodywise Derby

Do you want to exercise  in a supportive environment, with experienced, well qualified teachers?

  • We have a substantial amount of clinical experience to support our pilates teaching.
  • We will do our best to consider your individual needs within a class environment.
  • We love what we do and are passionate about the benefits of movement, pilates and a calm and focused mind.
  • We have both live classes in Derby and online class options available
  • Classes at Littleover Methodist Church Derby are £8.50 per class payayable in a half term block.

Online Pilates Classes with Bodywise Derby

We have 3 classes a week ; 2 zoom and 1 facebook live and all classes are recorded for you to access anytime.

Just £8 per week for all 3 Pilates classes on line.

Classes focus on Bone loading and strengthening, flexibility and flow and Pilates with kit .