Diamond Pilates

1 in 3 women have a problem with their pelvic floor at some point in their lives. Specialist Diamond Pilates is really beneficial  post natally, as we get older, during the menopause or specific to lifestyle eg repetitive lifting or high impact sport.

Benifits of Diamond Pilates at Bodywise Derby

  • Less worried and more confident to engage fully in your daily activities
  • Stronger, fitter, better, more confident
  • More in control, doing something positive to improve your health and symptoms
  • Develop your knowledge and understanding in a supportive / relaxed environment.
  • Longer term health benefits such as greater ease of movement, strength with flexibility and calmer in mind?

Lesley Moran has completed her Diamond Pilates training which has enhanced her knowledge of pelvic floor conditions and how pilates can support recovery. She has also developed links with local specialist Physiotherapists to support women further and help them deal positively with the difficulties they are experiencing.

There will be 3 ways to start you Diamond pelvic floor pilates with Bodywise Derby:

Option one:

Individual Appointments for Diamond Pilates. Three sessions plus a follow up session after 3 months £180.

Option two:

A 5 week group course plus a follow up class at 3 months- £109.

These options will incorporate pelvic floor health education , pelvic floor muscle training and an introduction to Pilates exercises to strengthen your core.

Following options  1 and 2,you will be able to join regular pilates classes with Bodywise Derby should you wish to continue, when places become available.

New Dates
Feb 28th, March 7th, March 14th, March 21st and 28th all Thursdays 1pm until 2pm Littleover Methodist Church LMC with a follow up class at 3 months  = £109

Option 3:

One Diamond Pilates workshop 10am until 12.30 on a Saturday morning with a follow up class at 3 months £65. This will focus specifically on the pelvic floor health and education only.

Should you wish to learn more about and continue Pilates, you would then be welcome to join a beginners Pilates workshop or attend individual sessions to learn more about fundamental principles and techniques in pilates and more about your core muscles.

Beginners Pilates workshops are £45

Talking is good! and you may find that some of your friends are experiencing similar symptoms and will be understanding and supportive. why not join Diamond Pilates together?