Diamond Pilates for pelvic floor health

1 in 3 women have a problem with their pelvic floor at some point in their lives. Specialist Diamond Pilates is really beneficial  post natally, as we get older, during the menopause or specific to lifestyle eg repetitive lifting or high impact sport.

The benefits of Diamond Pilates with Bodywise Derby

Lesley Moran has completed her Diamond Pilates training which enhanced her knowledge of pelvic floor conditions and how pilates can support recovery. She has also developed links with local specialist Physiotherapists to support women further and help them deal positively with the difficulties they are experiencing.

 Pelvic floor symptoms are really common, but NOT  normal and there is alot you can learn and do to improve your situation.

So if any of the following symptoms apply to you, it is a sign that your pelvic floor muscles, like any other, need a little work:

  • Leaking urine , even a small amount infrequently
  • Leaking when laughing , coughing , running, jumping, lifting
  • A sense of urgency and needing to go to the loo alot
  • A sense of heaviness or discomfort
  • Preoccupation with toilets and not going places if you feel there isn't a loo nearby

 

Diamond Pilates is great for women, to strengthen their core and floor.

 It really can help you feel;

  • Less worried and more confident to engage fully in your daily activities
  • Stronger, fitter, better, with no leaking !
  • More in control, doing something positive to improve your health and symptoms
  • Empowered; learning where you can get additional support and advice
  • Longer term health benefits such as greater ease of movement, strength with flexibility and calmer in mind?
  • Less pre occupied with toilets !

All this in a really supportive environment .

So be brave, come and learn more to understand how small changes can make a big impact and have huge benefits.

Individual Diamond Pilates programme:

Initial assessment session and pay as you go £45 - 1 hour

 

Following the initial session either pay as you go or

3 sessions £129

5 sessions £205

All sessions are 1 hour with home exercises between sessions

Diamond Pilates Course

Small classes to enable you to ask lots of questions

4 weeks  £60

This will include pelvic floor education, pelvic floor muscle training and Pilates exercises to strengthen your core and pelvic floor. 

After the course you can join in the regular Pilates classes at LMC and online to continue to gain your strength and manage your symptoms.