Diamond Pilates for pelvic floor health

1 in 3 women have a problem with their pelvic floor at some point in their lives. Specialist Diamond Pilates is really beneficial  post natally, as we get older, during the menopause or specific to lifestyle eg repetitive lifting or high impact sport.

NEXT WORKSHOP FEB 29TH 2024 ON ZOOM contact us to book a place

The benefits of Diamond Pilates with Bodywise Derby

Lesley Moran has completed her Diamond Pilates training which enhanced her knowledge of pelvic floor conditions and how Pilates can support recovery. She has also developed links with local specialist Physiotherapists to support women further and help them deal positively with the difficulties they are experiencing.

 Pelvic floor symptoms are really common, but NOT  normal and there is alot you can learn and do to improve your situation.

So if any of the following symptoms apply to you, it is a sign that your pelvic floor muscles, like any other, need a little work:

  • Leaking urine , even a small amount infrequently
  • Leaking when laughing , coughing , running, jumping, lifting
  • A sense of urgency and needing to go to the loo alot
  • A sense of heaviness or discomfort
  • Preoccupation with toilets and not going places if you feel there isn't a loo nearby


Diamond Pilates is great for women, to strengthen their core and floor.

 It really can help you feel;

  • Less worried and more confident to engage fully in your daily activities
  • Stronger, fitter, better, with no leaking !
  • More in control, doing something positive to improve your health and symptoms
  • Empowered; learning where you can get additional support and advice
  • Longer term health benefits such as greater ease of movement, strength with flexibility and calmer in mind?
  • Less pre occupied with toilets !

All this in a really supportive environment .

So be brave, come and learn more to understand how small changes can make a big impact and have huge benefits.

NEXT WORKSHOP FEB 29TH 2024 ON ZOOM 7PM do contact us to book a place 

 Diamond Pilates programme:

An initial individual assessment is essential. This will give us chance to discuss your symptoms fully , what your goals are and how we can best achieve them. You will be given some exercises to do at home.

After this first session you can then carry on with individual sessions and/ or we can discuss joining Pilates classes to work on your core strength


Initial assessment session and pay as you go £45 - 1 hour

Following the initial session either pay as you go or

Discounted Diamond Pilates block packages;

3 sessions £129

5 sessions £205

All sessions are 1 hour with home exercises between sessions

Diamond Pilates Next workshop:


contact us to book your place £25