Post natal Pilates

Bodywise Derby Post Natal Pilates

 Feel stronger, calmer, more confident to deal with life with your new baby.

" I started working 1:1 with Lesley after being diagnosed with a prolapse following the birth of my first baby. During every session Lesley took time to really listen to my concerns and created a bespoke plan for me to build up my strength again postpartum. I 100% recommend 1;1 sessions with her, thank you again you're a star"

Chloe 2025

BODYWISE DERBY 

Post natal Pilates

Do you want to feel stronger, fitter, calmer to cope with the demands of looking after young children ?
Do you want to understand the best way to achieve long term results and well being?

 

Do you want to  get back to the  sports you enjoy such as running or the gym?

Do you want to feel stronger in your tummy and pelvic floor?

 

It can take up to a year for the body to regain its pre pregnancy state.

Relaxin can remain in the body for many months particularly if breast feeding.

Your post natal programme will incorporate exercises appropriate to your birth experience and level of recovery and fitness.

So do get in touch, it would be great to hear from you and get you started.

 

Bespoke individual 121 sessions to focus on your specific needs and goals.

Initial assessment and pay as you go £45

Following the initial session either pay as you go or

Discounted Post Natal Pilates block sessions

3 sessions £129

5 sessions £205

10 sessions £350

Each session lasts one hour, with a Pilates home exercise programme.

It will be great to slot you into regular Pilates classes when you are ready

 

Current guidelines support post natal exercise for the benefits to both you and your baby. 

However, there are some instances where exercise is contraindicated.

Pilates is not a substitute for medical treatment and referral to your GP/ women's health physiotherapist may be advised.