BODYWISE DERBY
Post natal Pilates
Do you want to feel stronger, fitter, calmer to cope with the demands of looking after young children?
Do you want to understand the best way to achieve long term results and well being?
Do you want to get back to the sports you enjoy such as running or the gym?
Do you want to feel stronger in your tummy and pelvic floor?
It can take up to a year for the body to regain its pre pregnancy state.
Relaxin can remain in the body for many months, particularly if breast feeding.
Your post natal programme will incorporate exercises appropriate to your birth experience and level of recovery and fitness.
So do get in touch, it would be great to hear from you and get you started.
Bespoke individual 121 sessions to focus on your specific post natal needs and goals.
Initial assessment and pay as you go £45
Following the initial session either pay as you go or
Discounted Post Natal Pilates block sessions
3 sessions £129
5 sessions £205
10 sessions £400
Each session lasts one hour, with a Pilates home exercise programme.
It will be great to slot you into regular Pilates classes when you are ready
Current guidelines support post natal exercise for the benefits to both you and your baby.
However, there are some instances where exercise is contraindicated.
Pilates is not a substitute for medical treatment and referral to your GP/ women's health physiotherapist may be advised.
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