Pilates for Rehabilitation
One to one Pilates with Bodywise Derby
Individual Pilates sessions allow a more detailed assessment of your rehabilitation and Pilates exercise needs, specifically for your lifestyle, sports and activities of daily living. We will work towards the goals that are important to you and measure your progress to keep you motivated and on track.
It may be that you have a condition such as Arthritis, back pain or a Neurological condition which requires an individual assessment and Pilates programme.
Lesley Moran has substantial experience working with people with Neurological conditions and has done additional training in Neurological Pilates and spine safe Pilates
OR
You may be recovering from illness/ injury and also require a bespoke programmes to meet you needs.
Alternatively, you may feel that you would like to start your Pilates journey by gaining the benefits of one to one, to build on your strength and confidence prior to joining a matwork class.
Price
£45 for initial one hour assessment and pay as you go.
Pilates discounted block packages ;
Following the initial session either pay as you go or gain a discount
3 sessions £129
5 sessions £205
Pilates homework ; Home exercises will be agreed for you to work on in between sessions.
Kindly note:
Reflexology and Pilates are not substitutes for medical treatment , if following a discussion/ initial assessment it is felt that a referral to a practitioner such as your GP, Midwife or Physiotherapist is required, then this must be done prior to commencement of your Reflexology or Pilates sessions with Bodywise Derby.