Pilates Pilates is beneficial to improve your strength, flexibility and movement at any age and fitness level. Pre & Post Natal Postnatal Pilates Pilates appropriate to your stage of pregnancy or post natal recovery. Diamond Pilates 1 in 3 women have some pelvic floor issues, Diamond Pilates is a positive way forward to reduce symptoms and increase confidence. Maternity Reflexology Relieve stress and tension, feel calm and relaxed during your pregnancy and post natally.