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Welcome to Bodywise Pilates and Reflexology

"If at 30 you are stiff and out of shape you are old. If at 60 you are supple and strong you are young"   Joseph Pilates

Bodywise Derby was started by Lesley Moran in 2007. Serena Taylor joined the team in January 2017 and has started teaching Pilates matwork at Littleover Methodist Church on Tuesday evenings.

Bodywise Derby - Lesley is a qualified Occupational Therapist and has a wide range of clinical experience, knowledge and skills to support her Pilates and Reflexology practise. Trained with the Pilates Foundation and the Association of Reflexologists, she follows a professional code of conduct, is fully insured and committed to continued professional development. Lesley is a qualified first aider, trained by St Johns Ambulance and has an up to date DBS check.

Bodywise Derby - Serena is a qualified Physiotherapist who has been working in the NHS for over 20 years. Trained with The Australian Physiotherapy and Pilates Institute, she is fully insured and committed to professional development. Serena is a qualified first aider, trained by St Johns Ambulance and has an up to DBS check.

Pilates Matwork Classes with Bodywise Derby 

Pilates matwork classes are beneficial for all levels of fitness and are a great way to strengthen your body and de-stress.Classes run during school term times and payment is per half term block usually of 6 or 7 weeks.One to one Pilates sessions are more specific to your individual aims and rehabilitation needs.

 
Pre and post natal pilates is offered through appointments on a one to one basis. This is to ensure that the exercises can be made specific to you and your needs and wishes.
  • Pre natal Pilates can help you to safely adapt to the physical and postural changes experienced during pregnancy and helps you prepare for your birth.
  • Post natal Pilates considers the type of birth you have had, your level of recovery and will focus upon safely returning your body to its pre pregnancy state. 
Reflexology and Maternity Reflexology
 
Reflexology is a natural and holistic way to promote a general sense of well being and relaxation.
  • During pregnancy, maternity reflexology can be deeply relaxing supporting you with the physical and emotional changes in preparation for your birth.
  • Gift tokens for reflexology with Bodywise Derby are available.
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Pilates Class Timetable

BodyWise Derby

Tuesday evening

Littleover Methodist Church

7pm until 8pm

Wednesday evening
Littleover Methodist Church

6- 7pm,7-8 pm and 8-9 pm intermediate level

Friday mornings
Littleover Methodist Church
9.30, 10.30 and 11.30 intermediate level

2pm - 3pm

Pre booking essential

For Full Timetable Click here