May 20th 2021 7pm on Zoom

Pelvic floor health Workshop on Zoom 

Do you leak urine ? even if only a little infrequently ?

Do you sometimes feel desperate to go to the loo and cant get there quickly enough?

Do you leak a little when you cough, laugh, sneeze ?

These are signs that your pelvic floor muscles like any other muscle need some strengthening. 

These symptoms are really common, but are not normal and there is something you can do about it. Come and learn more about your pelvic floor health, how to reduce these symptoms and feel a lot better in a genuine and supportive environment.

Suitable for post natal and beyond or any woman experiencing symptoms.

Following the workshop you will be able to join Derby Diamonds for more information and ongoing support .

Cost just  £20 

Do contact me to book your place, be really great to see you