Pre & Post Natal Postnatal Pilates

Bodywise Derby  Pilates Mammas

Pre and post natal pilates provides positive skills for pregnancy , birth and life with your new baby.

BODYWISE DERBY PILATES MAMMAS

 Individual Pre natal Pilates exercise programmes

The benefits of pre natal pilates can be best experienced with individual attention through  one to one sessions. This enables the sessions to be planned specifically around you and your needs considering your stage of pregnancy, current health and any non pregnancy related injuries you may have.

Pre natal Pilates with Lesley at Bodywise Derby helps you to:

  • Maintain good joint alignment and posture during pregnancy
  • Develop healthy pelvic floor and tummy muscles to support your growing baby
  • Develop confidence in active physical birthing skills and relaxation techniques
  • Gain an understanding of optimum foetal positioning for labour
  • Gain a sense of calm and well being for mother and baby.

Individual Pre natal Pilates:

Initial assessment and pay as you go £45

4 sessions £172

6 sessions £246

Each session is an hour with home exercise provided

Current guidelines support activity during pregnancy and post natally for the benefits to both you and your baby.

However there are some instances where exercise is contraindicated. Pilates is not a substitute for medical treatment and referral back to your GP/ midwife may be advised.

BODYWISE DERBY PILATES MAMMAS

Post natal Pilates Classes Online

Do you feel weak in your tummy/ pelvic floor ?
Do you feel you have a mummy tummy?
Do you want to feel stronger and fitter and calmer in mind to cope with the demands of looking after young children ?
Do you want to understand the best way to achieve long term results and well being?

Do you want to  get back to the  sports you enjoy such as running or the gym?

It can take up to a year for the body to regain its pre pregnancy state. Relaxin can remain in the body for many months particularly if breast feeding Your post natal programme with incorporate exercises appropriate to your birth experience and level of recovery and fitness.

 

Classes Online

Classes are each Wednesday morning on zoom 9.30 am and are recorded and posted on a private facebook group for you to be able to do any time.

Post Natal Classes on line £5 per week payable in half term blocks

Bodywise Pilates Mammas 

Post natal pilates helps you to:

 

  • Learn some simple exercises and techniques that can make a huge difference to strengthen your core and floor.
  • Prevent common post natal problems such and lower back/ pelvic pain, poor posture, neck and shoulder strain and continence issues
  • Tone and strengthen,  regain a flatter tummy and regain pelvic floor strength 
  • Promote a general sense of wellbeing to deal with the hormonal and lifestyle changes encountered.
  • Learn relaxation and breath techniques to support a calm mind to cope with the demands of being a mamma !

 Individual Post natal Pilates sessions

  • Bespoke individual 121sessions to focus on your specific needs and goals.

Initial assessment and pay as you go £45

4 sessions £172

6 sessions £246

Each session last one hour with home exercises provided

Current guidelines support activity during pregnancy and post nataly for the benefits to both you and your baby.

However there are some instances where exercise is contraindicated. Pilates is not a substitute for medical treatment and referral to your GP/ women's health physiotherapist may be advised.